Coaching with Valerie Anne
Feeling Drained?
Take Care of Yourself While Caring for Your Child!
You give your all to your child—now it’s time to take care of YOU!
Download this free
Daily Self-Care Checklist for Special Needs Moms
and start feeling recharged, balanced, and in control.
Are you constantly exhausted, overwhelmed, and putting yourself last?
You’re not alone.
As a mother of a child with special needs, your love and dedication are endless.
But when was the last time you took a moment for yourself?
Here’s the truth:
You can’t pour from an empty cup.
This Daily Self-Care Checklist helps you:
✔️ Create simple, guilt-free self-care habits
✔️ Avoid burnout while still being the best mom you can be
✔️ Find small moments of peace in your busy day
Because taking care of yourself is not selfish—it’s necessary.
WHAT’S INSIDE?
What’s included in this easy-to-follow checklist?
✔️Simple Daily Habits
– 5-minute self-care strategies that fit into your busy schedule
✔️Mindset Shifts
– Overcome guilt & start prioritizing YOU
✔️Time-Saving Tips
– Small changes that create BIG results in your well-being
It takes less than a minute to get started!
Meet Your Coach & Guide – Valerie Anne
Hi, I’m Valerie!
A dedicated coach and licensed physical therapist with
30+ years of experience, helping
mothers of children with special needs
find balance, joy, and purpose in their journey.
I know firsthand how easy it is to
lose yourself in caregiving.
That’s why I created this simple checklist—to help you make self-care a daily habit without guilt.
Because when YOU thrive, your child thrives too. 💖
Ready to feel less stressed and more in control?
Grab your FREE Daily Self-Care Checklist today
and take your first step towards a happier, healthier you!
Click Below to Get Instant Access!